Drip Factor 10 bys Home Workout

High-Performance Fitness for the Busy Creative.
Stop guessing. Start Building. Designed for the athlete who needs maximum results in minimum time, Drip Factor's 10 by's Home Workout is a modular workout system that adapts to your schedule, your energy, and your goals. Whether you’re a Student Athlete prepping for the season or a Business Owner needing a 20-minute mental reset, this circuit-style program puts the power in your hands.
 
The 3-Step System
Step 1: Select Your Foundation Select two workouts from each body group (10 workouts total). These will form your custom circuit-styled program.
Step 2: Choose Your Rep Goal This defines the intensity for every exercise in your circuit.
Beginner: 10–20 reps
Moderate: 20–50 reps
Advanced: 50–80 reps
Elite: 80–120 reps
Pro Tip: Increase your rep goal to intensify your workout without adding time.
Step 3: Execute Without Interruption Begin your circuit and perform each selected movement back-to-back with no breaks. One set is designed to be enough if you hit your intensity goal. Go for two if you're bad.
 
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